The start of a new week of work sucks normally, but for me, it's usually the start of when my eating healthy and choosing wisely foods gets a bit better. I have to say, weekends are tough. Too much time on your hands, especially when you are not married or have kids. I think maybe I need to get a dog or something. A dog would be great, cause then it would keep me moving more and give me some other responsibilities other than work. Something to think about anyways.
Here is my meal plan for today.
645am
2 eggs - 150 calories
2 toast - 180 calories
1 apple - 75 calories
yogurt - 35 calories
10am
protein shake - 300 calories
orange - 80 calories
granola bar - 100 calories
130pm
chicken sandwich - 300 calories
bun - 250 calories
yogurt - 35 calories
granola bar - 100 calories
430 pm
protein bar - 300 calories
apple - 80 calories
745pm
2 chicken breasts - 400 calories
yogurt - 35 calories
2 toast - 180 calories
1 tbs light margerine - 35 calories
10pm
ice cream sandwich - 100 calories
granola bar - 100 calories
pear - 80 calories
thats all for today
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Hey Rob,
ReplyDeleteNice to see you back in the swing of things...I know how hard it is so good for you!!! I got your msg - thanks so much!! I find the weekends very hard as well even with a husband and a two year old. I usually try to get out of the house - I find when I stay home the entire day, my mind always wanders to food!! So I get out even if it's to walk around the market or go shopping or something!! Keep it up!! I can't wait to see you too in April - I think it will be a fun night. Rob (my trainer) has given me the okay to relax a bit on the diet plan for that evening....so I could have a little something special ..it will be a nice treat...and a glass of wine or two. :) Should be a fun night, really looking forward to it!