March 5, 2009

Well, I have to admit, 4 strong days of healthy eating has paid off. 4 down, 18000 more to go, that's considering I live another 50 years.
Each day, I am feeling better and better, and already the body is starting to move better. I can feel the positive vibes and the body is responding well.
I know things are going good when this happens. Last night I was heading to the hockey game. So instead of going to the game hungry. I rushed home, I ate the best possible meal I could witht he foods I had available and the 10 minutes I had to eat. I grabed 2 pieces of whole grain fahita bread, grabbed some cheddar cheese, lean mortadella, made 2 small wraps. Had a granola bar and a yogurt to go along with it, and left for the game.
I brought with me a 90 Calorie cereal bar snack, a apple, and a bottle of water, then after the game on my way home, ate that as a snack as well. It was great. Didn't touch anything at the game at all.
My meal plan for this day includes.

7am
2 toast - 200 calories
2 egss - 150 calories
apple - 75 calories
yogurt - 120 calories

10am
protein bar - 300 calories
orange - 75 calories

130 pm
chicken breast - 350 calories
20 gr of almonds - 120 calories
Mixed Greens - 10 calories
Apple - 75 calories
Granola bar - 120 calories

4pm
can of tuna - 180 calories
whole grain bagel - 220 calories

7pm
2 whole grain bread wraps - 200 calories
75 gr of lean cold cuts - 250 calories
yogurt- 120 calories
15gr of cheddar - 75 calories

10pm
cereal bar - 90 calories
apple - 75 calories

combined with my 5 bottles of water a day, i think this makes for a great day, or at least better than before

If you are trying to lose weight and get your life back, remember too: always choose healthy foods, stay active, stay mentally strong and if you can...eat less(only 10% less)

Talk to you soon.
Rob