March 9, 2009

Not much to say today. I am still enjoying my meal plan, I am sticking with the same foods each and every day or at least till i get bored of them and then need to find some new selections. I haven't been in too many situations yet that have required me to alter my meals, but i am sure once the nice weather comes around, patio season, I will be outside more and that means more eating out. It will be a challenge for sure. I still got time to figure out what how I am going to combat this.

7am
2 eggs - 150 calories
1 whole grain bagel - 220 calories
2 kraft cheese slices, 1% milk - 80 calories
yogurt - 100 calories

1030am
apple - 75 calories
protein shake - 300 calories

130pm
can of tuna in olive oil - 200 calories
yogurt - 100 calories
granola bar - 100 calories
2 pieces of whole grain bread - 200 calories

415pm
protein bar - 300 calories
orange- 75 calories

7pm
2 chicken breast cutlets - 400 calories
mixed greens - 10 calories
yogurt - 100 calories

10 pm
granola bar - 100 calories
yogurt - 100 calories

thats it for today, till tomorrow