March 10 - 2009

At dinner time today, I sat down and was looking at this box of Fibre One granola bars that I bought this past weekend. I noticed on the back they were 140 calories. I wasn't sure if this was a wise choice of food to buy, so put them down and didn't think any more of it. Later on, for the first time in a while, I was scrolling through the Biggest Loser, Couples show and the first thing I saw was 2 ladies entering their meals for the day in a computer. Just as they were entering in the field of Fibre, the trainer who was standing behind them, pulls out a box of Fibre One granola bars, the exact same box I bought this past weekend, same flavour too. It kind of freaked me out. The trainer on the show did advise the girls to eat those bars and said that they actually provide 1/3 of the fibre reccomended each day. I thought that was kinda cool. So to end my day, I had one.



This is my meal plan for today.



7am
2 eggs - 150 calories
2 slices of kraft singles - 80 caloires
yogurt - 100 calories
orange - 80 calories
2 heart healthy toast - 180 calories

1030am
protein bar - 300 calories
apple - 80 calories

145pm
can of tuna in olive oil - 180 calories
whole grain pita - 100 calories
yogurt - 100 calories
granola bar - 100 calories

430pm
can of tuna in olive oil - 180 calories
apple

730pm
2 chicken breast oven baked - 400 calories
mixed vegetables - 100 calories
yogurt - 100 calories

1030pm
1 cup of 1% milk - 100 calories
multi grain cheerios - 100 calories


See you tomorrow.