March 3

March 3, 2009 - i figure it's easier for me to take 5 minutes during my work day to do my blogs, so I will always write a blog for a a day, the day after.

Today was a very good day for me food wise. I wish I could say the same thing about my nerves, lol. I guess with that little episode the other night at the hosptial, has got me a bit rattled. I am not only doing my best to eat properly but I also trying my best to not think about what could be wrong with me. My doctor tells me everything is fine, the cardiologist at the hospital told me everything was fine, but for some reason, my brain doesn't tell me everything is fine. It's all good though, I will be fine. Oh and by the way, last night I before I went to sleep, I ate a granola bar, and vanilla yogurt. I wasn't sure if I was going to eat anything last night, but after counting my calories, and hunger being present, I did snack.

My meal plan for today was great. This is what I ate today.

7am - 2 eggs, 2 whole toast, yogurt, banana

1030 am - can of tuna, orange, yogurt, granola bar

130pm - salad, can of tuna, whole grain bagel, apple, cheese

5pm - protein shake,

815pm - 2 pieces of chicken breast ( 400 calories) in salad with cheese, apple, yogurt

I did some walking today during my work day, for about 15 min. I do need to get into the pool though, makes things much easier on me.