Will be out of town until April 13

I will be out of town until April 13, I will try my best to get to a computer and make some entries, but it will be tough.

I am going to try my best to eat less and make the best choices I can on my trip.

Wish me luck

Talk to you soon,

Rob

Monday April 6, 2009

Foods I ate today are

8am
bagel belt with sausage(tim hortons) - 450 calories
yogurt - 35 cal
pear - 80 calories
granola bar - 100 cal

11am
3 rice cakes - 105 calories
peanute butter - 200 calories
yogurt - 35 cal

1pm
2 chicken shwarma sandwiches - 600 calories
yogurt - 35 calories

4pm
protein bar - 300 calories

730
2 chicken breast - 400 calories
spring mix - 10 calories

10 pm
ice cream sandwich - 100 cal
granola bar - 100 cal
yogurt - 35 cal
3 rice cakes - 105 cal

Sunday April 5, 2009

Not much going on today, here is my meal play for this Sunday

8am
2 eggs - 150 calories
apple - 80 calories
yogurt - 35 calories
2 whole grain toast - 240 cal
granola bar - 100 cal

11am
protein shake - 300 cal
ice cream sandwich - 100 cal

130 pm
2 small slices of pizza - 500 calories
yogurt - 35 cal
orange - 80 calories
spring mix - 10 calories
granola bar - 100 cal

430pm
protein bar - 300 calories
pear - 80 calories

730pm
2 chicken breasts - 400 calories
spring mix - 10 cal
ice cream sand - 100 calo

1030 pm
2 rice cakes - 70 calories
peanut butter - 200 calories

Saturday April 3, 2009

Long day, what to do, what to do. I should have went swimming, but nope, didn't go. I am not going to talk about it anymore until I actually just do it.

Went groecry shopping today, loaded up on a lot of great foods. Bought tons of fruits and veggies and bought some chicken breat cutlets and yogurt.

todays meal plan went like this:

830 am
half a protein shake - 150 cal
2 egges with mushrooms and oninion scrambled with butter - 250 calories
2 toast - 200 cal
yogurt - 35 cal
orange - 80 cal

1030 am
3 rice cakes - 105 cal
peanut butter and honey - 300 cal

130pm
2 chichen shwarma's with hommus - 500 cal ???

4pm
1/2 bag of whole grain chips - 250 calories
granola bar - 100 cal
yogurt - 35 cal

7pm
ice cream sandwich - 100 cal
yogurt - 35 cal
pear - 80 cal
cheese - 100 cal

945 pm
2 chichen breast - 400 cal
2 toast - 200 cal
ice cream sandwich - 100 cal

Friday April 3, 2009

Today was weigh in day. I weighed in at 494.5 pounds. Not much improvement since 2 weeks ago, but not bad either. I had climed back up to 495 after my blog absence. All in all, I can't be dissapointed. I look at this over the course of the month, I am down close to 28 pounds and I haven't even given it my best effort, yet.
Things I need to do this month include putting my money where my mouth is. I need to just stop talking about the things I want to do, and JUST DO IT. I keep talking to my trainer about getting in the pool, but haven't done it, among some other things.
If I want to succeed this time around, I have to be more strict and more disciplined and just do the right things that are going to allow me to get healthier and continue to lose weight. I have done it before, I can do it again, right to the end this time.

The foods I ate today are:

7am
2 portions of oatmeal - 280 calories
apple - 80
half a protein shake - 150 calories
yogurt - 35 calories

10am
protein bar - 300 calories
orange - 80 calories

115pm
bowl of chilli - not sure about calories, guessing 400 - 500 calories
small bun - 150 calories
yogurt - 35
granola bar - 100 calories

430
2 whole grain rices cakes - 70 calories
peanut butter - 200 calories

730
2 chicken breast - 400 calories
2 toast - 200 calories
ice cream sandwich - 100 calories

1030
yogurt - 35 calories
granola bar - 100 calories
half a protein shake - 150 calories

April 2, 2009

Today I woke up a bit late and I was in a hurry to get out of the house, I had a few things to do before heading to work. This sucked cause I didn't grab all I needed for my meals today except for a few fruits and a yogurt. I had to go to the pharmacy quickly so there I ended up buying a few protein bars, and 2L bottle of water. Todays eating was ok, nothing great, If planned out a bit better the choices could have been much much better, but it is what it is, days like this will happen, so you just gotta stay strong, try your best to make the best possible choices and eat a bit less than you normally would have eaten in the past.

7am
protein shake - 300 cal
2 toast - 180 cal
light margerine - 35 cal
yogurt - 35 cal

10 am
protein bar - 300 cal
apple - 80 cal
granola bar - 100 cal

130 pm
italian cold cuts sandwich - 500 calories???
small piece of veg pizza - 200 calories

4pm
protein bar - 300 cal
orange - 80 cal

730pm
2 chichen breast - 400 calories
calamari - 150 cal
mixed greens - 10 calories
ice cream sand - 100 calories

10pm
yogurt - 35 cal
peanut butter - 200 cal
2 rice cakes - 70 cal

thats it for today

April 1, 2009

April fool's days started out really early today, was up at 5am and I don't know why. 3.5 days now without any coffee/caffeine, I am feeling much better each day. Today's meal plan wasn't altered too much, stuck to my main meals I like eating each day. I thought I would get bored of the same thing by now, but no, its all good.

Today's meal consist of the following

630am
2 eggs - 150 calories
2 toast - 180 calories
yogurt -35 cal
orange - 80 cal
bannana - 150 calories

10am
protein shake - 300 calories
yogurt - 35 calories

1pm
chicken shawarm - 300 calories
apple - 80 calories
granola bar - 100 calories
graeme crackers - 100 calories

4pm
protein bar - 300 calories
yogurt - 35 calories

730pm
2 chicken breast - 400 calories
mixed greens - 10 calories
ice cream sandwich - 100 calories
apple -80 calories

1030pm
1/2 protein shake - 150 calories
orange - 80 calories
1 rice cake - 35 calories
peanute butter - 100 calories

thats it for today