Monday March 16, 2009

Today felt better, back to my normal routine, weekends are sure tough. I have to admit I woke up today in a great mood, got back into my workouts sorta too. I went to see my trainer and he got me going again. It's been a few weeks since I have worked out with him, so it was a bit tough for me I have to admit. I really need to get into that pool, cause I have to drop much more weight in order to really benefit from the weight training i do with my trainer.

here is my meal plan for today

7am

2 eggs- 150 calories
2 toast - 180 calories
apple - 75 calories
yogurt - 35 calories
2 kraft singles - 80 calories

1020am
protein shake - 300 calories
orange - 75 calories

1pm
chicken breast- approx 250 calories
mixed greens - 10 calories
yogurt - 35 calories
granola bar - 100 calories

430 pm
can of tuna in olive oil - 180 calories
pear - 85 calories

730pm
2 chicken breast - 400 calories
yogurt - 35 calories
30 gram cheddar cheese - 100 calories

1045pm
ice cream sandwich - 100 calories
granola bar - 100 calories