Saturday March 14, 2009

Saturday's and Sundays are so different for me, I face such a different battle on the weekends. On weekends, I don't wake up at the same times, I don't normally eat at the same times, and on weekends, I have more time to myself, which if too much time, I battle the urgees and the cravings for food more.
Today was no different that what I just explained. I woke up a hour or so later than normal, I didn't have all my foods prepared, I needed to do groceries, and the tempations are on a much higher level than when I am at work, Monday to Friday.
So to make sure I don't screw up the weeks hard work, on days like to today, this is where you need to be mentally tough. You need to stay strong, make the right choices, and of course eat less than normal. I think I did a good job. Anyways, this is what I ate today, here is my meal plan.

820am
2 eggs - 150 calories
1 bagel -220 calories
organge - 75 calories
yogurt - 35 calories

11am
protein bar - 300 calories
granola bar - 100 calories

230pm
small sandwich with salami - ???? maybe 500 calories
yogurt - 35 calories

6pm
turkey - ??? 400 caloriesnot sure, I was eating out of brothers
baked patatoes
carrots -
730 pm
small piece of dessert - ??? 300 calories

1030pm
granola bar - 100 calories
yogurt - 35 calories

Tonights meal was tough. I went to eat at my brothers. It's not easy when you have many courses at your meal. I did the best I could. I ate small portions, I chose my foods well, except for dessert, I did have a small piece, but thats okay, i didn't go for seconds. I went home feeling good. I was happy.

Thats it for today, take care.