Sunday March 15, 2009

Today there was not really much to report. Another classic weekend day, didn't do to much, woke up later than normal, watched sports and went out briefly for a bit. Food wise, today was a bit of a learning experience. I spent about 2 hours making a prime rib in the oven. Not like my normal chicken or fish meals anyways. I usually to love prime rib, but today, I don't understand why, I didn't enjoy it much, and I probably not going to spend time making it again, at least not for a while.
I don't want to jump the gun, especially after 2 weeks, and say I will never eat a bad meal again, but I have to admit...in this short time frame, I have grown accustom to my normal meals, and I really don't want to eat anything else right now. The meals I have been eating the past few weeks have been making me feel good. They are enough for me to survive, so why tamper with it. I am going to try and stay mentally tough and just enjoy the great meals I have been making lately.

My meal plan for today consists of

9am
2 eggs - 150 cal
1 bagel - 240 cal
yogurt - 35 calories
apple - 75 cal

noon
1/2 protein shake - 150 cal
1 instant oatmeal - 140 cal

330pm

1/2 protein shake
2 toast - 180 cal
2 pieces of cheese - 80 cal
low calories margerine - 35 cal

630pm
prime rib - 700 to 800 calories, had about 7 or 8 ounces, maybe less, i didn't weigh
baked patatoe -250 cal
mixed salad - 10 calories
pear - 75 cal

10pm
granola bar - 100 calories
ice cream sand. - 100 calories
yogurt - 35 calories

thats it for today...i think all in all it was a decent day..i could have eaten less of the prime rib, but thats ok..won't be eating that for a while