I still can't shake off this cold, and it sucks. I haven't really been able to work out all week, and I really need to start. Today my cough has gotten worse, my voice is still not 100%, but I am confident this the near end of my sickness and soon I will be able to get back to the gym and the pool.
I am happy to report my meal plan seem to be working well. This new meal plan is less than 2 weeks old. I enjoy it a lot, but on days like today its easy to get tempted to sway off. I had a business luncheon today a nice italian restaurant downtown, and normally I would have piled up with the bread, appetizers, and so on. Today all I kept thinking was, choose wisely, stay mentally strong. As the waitress came to take our orders, those words kept coming into my head, and It worked. I ordred a nice meal. Stayed away from bread, pasta, soft drink and alcohol, things I didn't really need, and I left the luncheon feeling great.
Well here we go, today meals consisted of
7am
protein shake - 300 calories
fibre one bar - 140 calories
orange - 75 calories
yogurt - 100 calories
1030am
can of tuna in olive oil - 180 calories
apple - 75 calories
115 pm ( add 25% in calories for restaurants)
veal cutlet - 300 calories
roasted patatoe -200 calories
mixed veggies - 100 calories
cappucino 50 calories
4pm
yogurt - 100 calories
banana - 150 calories
7pm
2 chicken breast cutlets - 400 calories
20 gr cheddar cheese - 100 calories
apple - 75 calories
10pm
1.5 cups of whole grain cheerios - 150 calories
1 cup of 1% milk - 100 calories
thats it for today
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Congrats Rob...It's so hard to stay on track but it can be done. I was so surprised at the healthy choice options at restaurants...they've always been there but I just always ordered bad stuff..now I know better. Good for you - proud of you and hope you feel better soon!!Keep it up, bud!!
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