March 4, 2009

Hi again and thanks for reading. Just to let you know, I am writing my blog always for the day before. I have been having computer issues at home so it is much easier for me to do this during the next day.
My third day was great. I can't believe already how much better I am feeling and thats just 3 days of manageable healthy eating. When calculating my calories, I am actually under the reccomended calorie intake reccomeneded to me by my dietician.
Todays meals include:

7am -
2 eggs - 150 calories
2 toast - 200 calories
2 slices of kraft cheese - 100 calories
apple - 70 calories
yogurt - 120 calories

10am-
protein bar - 300 calories
yogurt - 120 calories

130pm
can of tuna - 120 calories
bagel - 240 calories
granola bar - 120 calories
orange - 80 calories

430pm
can of tuna - 120 calories
1 yogurt - 120 calories

730pm
lean pork - breaded - 400 calories
yogurt - 120 calories
granola bar - 120 calories
salad with apple in it - 100 calories


10pm
plain yogurt - 100 calories
granola bar - 120 calories

Thats just over 2900 calories for today...i felt great, wasn't hungry. I am eating a lot of the same foods every day and thats just the way I like doing my meal plan for now. If something works, why not stick to it. For the first time in a long time, I am counting my calories, and I am enjoying doing this. I think it helps a lot. I think its important for everyone to know how many calories they are eating every day. It's important to know your metabollic rate.

Talk to you tomorrow.