March 8, 2009

Grocery day today. What to get, what to get.
Today I woke up with absolutely nothing to do. One of those boring Sundays, with no plans whatsover, these days usually end up being the best. Everything is spontaneous. I ended up meeting a friend and his family for breakfast this morning. Was a bit worried if I was going to go overboard considering breakfast is my fave meal of the day. Eggs, sausage, home fries, pancakes, yummy, lol. On my way to the restaurant, I kept thinking, this could get dangerous. Dr. Larry's(family doctor) words kept coming into mind, choose wisely, stay focused. So I did. I ended up having an vegetable omelet, some baked beans, 2 pieces of whole wheat toast. Turned out to be a great breakfast and the calories we in control.

well here are the meals i ate today

8am
yogurt - 100 calories
granola bar - 100 calories
apple - 75 calories

11am
3 eggs - 225 calories
1/2 cup baked beans - 130
cream in coffee ?? calories
2 whole wheat toast - 200 calories

230pm
protein bar - calories
orange - 75 calories

6pm
6 ounces of chicken breast - 300 calories
2 whole grain tortilla's - 200 calories
yogurt - 100 calories
mixed greens - tossed salad - 10 calories

930pm
14 shrimp - 90 calories
yogurt - 100 calories
pear - 75 calories

Today I did a bit of cheating by getting on my scale at home. My scale only goes up to 504 pounds. So without mentioning my actual weight until weigh in day, lets just say I can now weight myself on my own scale. Hopefully my Dr at BMI isn't reading this, cause I know he doesn't like me weighing myself that often. I just can't help it, it helps me with the motivation.

Talk to you tomorrow.