March 7, 2009

Saturday is the first weekend day of my healthy eating plan. Today was a tough day for me cause my schedule was out of whack. No getting up at 6am, no going to work. Things were going to have to change a bit today. I was readay for it.
I woke up a bit later today than normal, but made sure that I ate within the first half hour I woke up. I started something different today as well. As soon as I woke up, I drank 2 glasses of water, before

7am
2toast - 200 calories
2 egss - 150 calories
orange - 75 calories
granola bar - 120 calories
plain yogurt - 100 calories

10am
protein shake - 300 calories
apple - 75 calories

130 pm
chicken breast -280calories
Mixed Greens - 10 calories
Yogurt - 100 calories
Granola bar - 120 Calories

4pm
protein shake - 300 calories
granola bar - 120 calories

7pm
2 whole grain bread wraps - 200 calories
chicken breast - 5 ounces - 250 calories
yogurt- 120 calories
15gr of cheddar - 75 calories

10pm
bowl of cereal - 1.5 cups - 170 calories
1% milk - 150 calories

Not a bad day of eating. I was expecting me to fall off the wagon a bit considering that I was Saturday and I had more time to myself. I just kept thinking of rule # 2 and rule #4 of the 4 rules to weight management I adopted. Rule # 2, choose wisely, and rule #4, stay mentally strong. I stayed mentally tough today, and it paid off.