I am back. The past few weeks, I have been a mess with internet, it wasn't working at home, then we moved offices so I didn't have access at work for a while either, but not I am back and ready to continue on with my daily blogs.
I can't even begin to tell you the importance of logging all my activities and foods I eat each day. The past 2 weeks, I haven't been writing things down too well and I made no entries on my blog, and I let things slide. It's almost like a mind thing going on right now. When I am not writing my blogs, I lose track of what I am eating, I don't make the best decisions of my foods and I stray away from eating every 3 hours. I have been guilty of not following my rules these past few weeks, and have paid for it in the weight department. The last time I weighed myself, I weighed 494.5. After 10 days of not doing my blogs and not following my rules, I ended up gainging back 3.5 pounds. This Friday morning I weighed in at 498 pounds. Not too bad I guess, better than gaining more.
Anyways, thats behind me now, and time to move forward again. One thing I do know for sure more than anyhing. You really are what you eat. If you are going to eat like crap, then be prepared to feel like crap. If you are going to eat great, then expect to feel great. It's really a no brainer, right. So whats the problem then, right. Eat great. Easier said than done, but I am doing my best.
I have started going back to the gym this week with my trainer Rob, he's great. He's the one trainer I ever had in my life, that makes me sweat, gives me a good workout, but I don't leave the gym not being able to do anything for the rest of the day cause I am too sore. He is really being patient with me and taking this thing slow, as other trainers in the past, have killed me right away, and I don't think thats good.
Well anyways, this is what I ate for todaty.
7am
Bagel Belt with sausage (tim hortons) - 440 calories
apple - 80 calories
10am
protein bar - 300 calories
pear - 80 cal
1pm
italian cold cuts sandwich - ??? 700 calories
4pm
2 small chicken shwarmas with hommus and lettuce - ??? 700 Calories
730
1 chicken breast - 200 calories
spring mix greens - 10 calories
orange - 80 calories
ice cream sandwich - calories
1030pm
yogurt - 35 calories
2 granola bars - 120 calories
Not a great day, but not too horrible either, gotta start choosing a bit more wisely in some incidences.
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Welcome back Rob. I'm glad you're back on track. Blogging does help so much, i never realized how much until I stopped for a few days myself. I now try to blog at least every couple of days if not everyday. sometimes you can't help it but as long as you get back on track right away..no biggie!! Keep it man, I'm rooting for ya!!
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