Sunday April 5, 2009

Not much going on today, here is my meal play for this Sunday

8am
2 eggs - 150 calories
apple - 80 calories
yogurt - 35 calories
2 whole grain toast - 240 cal
granola bar - 100 cal

11am
protein shake - 300 cal
ice cream sandwich - 100 cal

130 pm
2 small slices of pizza - 500 calories
yogurt - 35 cal
orange - 80 calories
spring mix - 10 calories
granola bar - 100 cal

430pm
protein bar - 300 calories
pear - 80 calories

730pm
2 chicken breasts - 400 calories
spring mix - 10 cal
ice cream sand - 100 calo

1030 pm
2 rice cakes - 70 calories
peanut butter - 200 calories