Saturday April 3, 2009

Long day, what to do, what to do. I should have went swimming, but nope, didn't go. I am not going to talk about it anymore until I actually just do it.

Went groecry shopping today, loaded up on a lot of great foods. Bought tons of fruits and veggies and bought some chicken breat cutlets and yogurt.

todays meal plan went like this:

830 am
half a protein shake - 150 cal
2 egges with mushrooms and oninion scrambled with butter - 250 calories
2 toast - 200 cal
yogurt - 35 cal
orange - 80 cal

1030 am
3 rice cakes - 105 cal
peanut butter and honey - 300 cal

130pm
2 chichen shwarma's with hommus - 500 cal ???

4pm
1/2 bag of whole grain chips - 250 calories
granola bar - 100 cal
yogurt - 35 cal

7pm
ice cream sandwich - 100 cal
yogurt - 35 cal
pear - 80 cal
cheese - 100 cal

945 pm
2 chichen breast - 400 cal
2 toast - 200 cal
ice cream sandwich - 100 cal