Today I woke up a bit late and I was in a hurry to get out of the house, I had a few things to do before heading to work. This sucked cause I didn't grab all I needed for my meals today except for a few fruits and a yogurt. I had to go to the pharmacy quickly so there I ended up buying a few protein bars, and 2L bottle of water. Todays eating was ok, nothing great, If planned out a bit better the choices could have been much much better, but it is what it is, days like this will happen, so you just gotta stay strong, try your best to make the best possible choices and eat a bit less than you normally would have eaten in the past.
7am
protein shake - 300 cal
2 toast - 180 cal
light margerine - 35 cal
yogurt - 35 cal
10 am
protein bar - 300 cal
apple - 80 cal
granola bar - 100 cal
130 pm
italian cold cuts sandwich - 500 calories???
small piece of veg pizza - 200 calories
4pm
protein bar - 300 cal
orange - 80 cal
730pm
2 chichen breast - 400 calories
calamari - 150 cal
mixed greens - 10 calories
ice cream sand - 100 calories
10pm
yogurt - 35 cal
peanut butter - 200 cal
2 rice cakes - 70 cal
thats it for today
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