Monday April 6, 2009

Foods I ate today are

8am
bagel belt with sausage(tim hortons) - 450 calories
yogurt - 35 cal
pear - 80 calories
granola bar - 100 cal

11am
3 rice cakes - 105 calories
peanute butter - 200 calories
yogurt - 35 cal

1pm
2 chicken shwarma sandwiches - 600 calories
yogurt - 35 calories

4pm
protein bar - 300 calories

730
2 chicken breast - 400 calories
spring mix - 10 calories

10 pm
ice cream sandwich - 100 cal
granola bar - 100 cal
yogurt - 35 cal
3 rice cakes - 105 cal