April fool's days started out really early today, was up at 5am and I don't know why. 3.5 days now without any coffee/caffeine, I am feeling much better each day. Today's meal plan wasn't altered too much, stuck to my main meals I like eating each day. I thought I would get bored of the same thing by now, but no, its all good.
Today's meal consist of the following
630am
2 eggs - 150 calories
2 toast - 180 calories
yogurt -35 cal
orange - 80 cal
bannana - 150 calories
10am
protein shake - 300 calories
yogurt - 35 calories
1pm
chicken shawarm - 300 calories
apple - 80 calories
granola bar - 100 calories
graeme crackers - 100 calories
4pm
protein bar - 300 calories
yogurt - 35 calories
730pm
2 chicken breast - 400 calories
mixed greens - 10 calories
ice cream sandwich - 100 calories
apple -80 calories
1030pm
1/2 protein shake - 150 calories
orange - 80 calories
1 rice cake - 35 calories
peanute butter - 100 calories
thats it for today
No comments:
Post a Comment