Friday April 3, 2009

Today was weigh in day. I weighed in at 494.5 pounds. Not much improvement since 2 weeks ago, but not bad either. I had climed back up to 495 after my blog absence. All in all, I can't be dissapointed. I look at this over the course of the month, I am down close to 28 pounds and I haven't even given it my best effort, yet.
Things I need to do this month include putting my money where my mouth is. I need to just stop talking about the things I want to do, and JUST DO IT. I keep talking to my trainer about getting in the pool, but haven't done it, among some other things.
If I want to succeed this time around, I have to be more strict and more disciplined and just do the right things that are going to allow me to get healthier and continue to lose weight. I have done it before, I can do it again, right to the end this time.

The foods I ate today are:

7am
2 portions of oatmeal - 280 calories
apple - 80
half a protein shake - 150 calories
yogurt - 35 calories

10am
protein bar - 300 calories
orange - 80 calories

115pm
bowl of chilli - not sure about calories, guessing 400 - 500 calories
small bun - 150 calories
yogurt - 35
granola bar - 100 calories

430
2 whole grain rices cakes - 70 calories
peanut butter - 200 calories

730
2 chicken breast - 400 calories
2 toast - 200 calories
ice cream sandwich - 100 calories

1030
yogurt - 35 calories
granola bar - 100 calories
half a protein shake - 150 calories